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Masturbation Techniques

Women and girls masturbate in an endless list of ways. Common methods are, massaging of the clitoris with hands and fingers, rubbing the vulva up against pillows, bed cloths, stuffed animals and furniture, etc. The vagina appears to play a limited role in the masturbation practices of women, but vaginal penetration during masturbation is by no means unusual or uncommon. Some women employ anal and/or nipple stimulation in addition to clitoral and vaginal stimulation.
It is important to understand that there is no "correct" or "right" way to masturbate. Some women feel they should be able to masturbate to orgasm using a different or more correct method because they hear other women do it that way. It is important to keep in mind that each woman's anatomy is slightly different and her psychological makeup is quite different. This results in every woman masturbating differently, even if they use the same basic technique. While some women can masturbate to orgasm employing several different techniques, others find they can reach orgasm only when they use the same method each time. There is nothing wrong with this. Due to conditioning and the differences in women's bodies, learning new techniques for some can be difficult. If you are orgasmic with your current masturbation technique, feel free to experiment, but do not feel you have to reach orgasm in other ways. Remember, masturbation is supposed to be fun and enjoyable, no matter how you do it.
Here are some tips for the beginner - or anyone looking to improve their repertoire:

The Beginner

When you have relaxed your body lie on a bed, or sit in a comfortable chair, and explore your nude or semi-nude body. Run your fingers and hands across your body. Explore your breasts and play with your nipples; caress your legs and thighs. Cup your vulva in your hand and gently rub in small circles. Stimulate your body, but do not try to reach orgasm. Make yourself feel good. If you feel yourself get tense, stop what you are doing, breath deeply and relax. Do this exercise as often as possible, but for no longer than 20 minutes per session. Do not tire or stress yourself out. The point of this exercise is to make you feel good while staying relaxed, not to have an orgasm. You want to feel a little aroused, but at peace - not compelled to go further.
After you become comfortable exploring and touching your body you will want to try more direct means of stimulating your vulva. Slip your fingers between the folds of your vulva and massage and play with your inner labia, perhaps pulling on them lightly or firmly. Slip your fingers up to the top of your vulva and place them on top of your clitoris. Gently move your fingers up and down, around, and perhaps even wildly jiggle them. Make the loose tissue covering your clitoris slide across the body and glans of your clitoris. If you feel a need to be filled, insert a finger or two into your vagina. You want to make yourself feel really good, but you do not want to intentionally try to have an orgasm. If an orgasm occurs, you want it to be a total surprise. If you are thinking about having an orgasm, you need to slow down, relax, and redirect your thoughts. You do not want your brain to know you are about to have an orgasm.

You may not experience orgasm the first few times, so do not try to. Just enjoy the pleasures of touching yourself. If you get to a point where you suddenly find your body is super-tense, you are trying too hard. Try to enjoy yourself, not orgasm. You want to surprise yourself with an orgasm. If you feel yourself on the verge of orgasm, but cannot get there, you are probably trying too hard; you cannot force your body to have an orgasm. The more you concentrate on trying to have an orgasm, the less likely you are to have one.

Clitoral Stimulation

Using your hands and fingers, stimulate (rub, stroke, pinch, etc) the clitoris with one or more fingers or the palm of your hand. Some find direct contact with the clitoris too intense, and prefer stimulation near or around the clitoris. Others prefer to have a layer of clothing or some other fabric between the hand and clitoris. Try it both ways and see what works best for you.

G-Spot Stimulation

Inserting a vibrator or dildo into the vagina can help locate and stimulate your G-spot and offers a feeling of fullness in the vagina. You can locate your G-spot with your fingers, but it's difficult to provide adequate stimulation through manual masturbation. Women who enjoy stimulation of the G-spot usually employ sexual toys to make it easier and more enjoyable.

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Masturbation gives women the opportunity to explore their body while at the same time giving them a high degree of sexual freedom. It allows them the opportunity to experience sexual pleasure without relying on a partner, and to release sexual tension when they feel the need to.
Masturbation can be a very empowering learning tool for women - it teaches them about their bodies, and how it responds to sexual stimulation. Many normal and healthy women only experience Orgasm while masturbating, or find it is their most intense type of orgasm. Masturbation is the first and most important sexual skill a woman should learn, as it holds the key to enjoying other forms of sexual activity. Ideally, this skill is commenced early in life (preferably prior to the age of five), but far too often it is not learned until a woman is in her late teens or early twenties. This stems from the incorrect notion that children are entirely devoid of sexuality and that they must be protected from its 'evils'. Children, especially infants, are incredibly curious individuals who will undoubtedly discover masturbation on their own. A parent, if they discover their child masturbating, should not chastise them for it, but rather, tell them about appropriate private and public behaviour.

However, not all women have negative views of masturbation, nor indeed do all women feel the need to masturbate. The point is that women are increasingly developing more positive attitudes towards masturbation and the pleasure it can bring them. If given the opportunity, women will often discuss their masturbation habits with pride, without the least amount of guilt.

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